A lucid presentation of the essential teaching on Christian meditation. Laurence Freemanv gives simple instructions on how to meditate, explains its significance to the prayer life ofthe Christian, and describes the stages and fruits of the contemplative journey. This book is an excellent follow-up to the basic teaching found in his book Christian Meditation Your Daily Practice. It could also be used effectively in conjunction with the DVD and the CD The Journey of Meditation by Laurence Freeman.