The talks on this Audio CD convey, in a contemporary way, the core teaching of Christian meditation passed on by John Main. Three speakers communicate the teaching with refreshing clarity and help to deepen your meditation practice. 

The presentations follow the format of the Essential Teaching Weekend of The World Community of Christian Meditation School of Meditation: 

- The Essential Teaching by Laurence Freeman OSB
- History of the Tradition by Liz Watson
- Stages of the Journey by Kim Nataraja

The talks can also be used individually for community enrichment events and for retreats.